Corona Rolfing
Expand Your Potential  

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Benefits of Rolfing
What can I expect? 
An initial series of Rolfing usually consists of about 10 sessions, each lasting 60-90 minutes and generally spaced 1-2 weeks apart. Under Nikki's  skillful eye and touch each session builds on the results of the previous ones. 

Benefits You Can Expect: 
  • Reduction and Elimination of pain 
  • Better balance and stamina
  • More restful sleep
  • More energy, vitality and good health
  • Improved sport performance
  • Greater ability to handle stress  
  • Better flexibility and ease of movement 
  • Improved posture and body shape
  • Relief from joint pain and stiffness
  • A more youthful appearance


The longer you wait, the worse you feel, the more work you need. Consultations are free, call today.
Benefits of Rolfing











Postural Integrity, flexibility and energy                 
You will experience sitting and standing more upright without struggle, while breath is felt throughout a lengthened and spacious body. You will enjoy greater range of fluid motion and ease in your body. Feelings of well being reflect the body's higher level of health.   
                     
Reduce stress and Improve emotional health          
You may experience considerable psychological growth as the emotional history stored in the body is released. A freer, more responsive and more comfortable body will support you in every part of your life.    
                     
Increased performance                                                                     You will find that you play your favorite sport more effectively with better outcomes like higher scores and more wins. You use your body to 100% of it's ability and you recover more quickly.

Endorsements from Celebrities, Athletes and Health Professionals 

Sean Kasey, Detroit Tigers All Star Baseball Player says Rolfing helped him resolve an injury.  He would not have been able to play the 2006 World Series without the help of his Rolfer, Micheal Waller.

Michelle Kwan and Elvis Stojko, 1998 Olympic Silver Medalists, have found they have a competitive advantage by working with a team of specialists that included Helen James, Physical Therapist, and Certified Advanced Rolfer. Elvis Stojko introduced Helen James, Certified Advanced Rolfer to Michelle Kwan in July during the Campbell Soup Tour of World Figure Skating Champions. Stojko, who has benefited from James' physical therapy and Rolfing expertise says, "Rolfing helped me to find my center of balance for competition; it puts my body in place." Working with Olympic and world champion figure skaters is nothing new for James. She says, "It's key for figure skaters like Michelle and Elvis, to find an exact balanced position in space. Balance and integration are the primary goals of the Rolfing process. Athletes find they have fewer injuries and recover more quickly through Rolfing work," says James. "They feel lighter and have more energy because they're not working as hard. They perform and complete their jumps with more ease."

Leon Fisher virtuoso concert pianist: "When a crippling hand injury ended his performing career, Peabody pianist, Leon Fleisher went down a different musical road. Thirty years later, he's turned up an unexpected corner (when he met Certified Advanced Rolfer, Tessy Brunghardt)...The (Rolfing) results were remarkable." John Hopkins magazine, 1995.

Levar Burton - "The Rolfer works on fascia which is the thin sheath of white tissue that covers the musculature. By manipulating the fascia you manipulate the musculature, and in turn the skeletal structure, so you bring alignment to the body... It can be very healing, cleansing and balancing for the body." Oprah - July 7, 1996

Sam Keen , best-selling writer, is a former Psychology Today editor and co-producer of award winning PBS documentary "Faces Of The Enemy". "Bodywork has allowed me at age 65 to live as vigorously as I want to, in an embodied way. Nine months ago I started studying flying trapeze work, and I couldn’t have done it without Rolfing." Whole Life Times, Aug.’94. When Sam Keen spoke of Dr. Ida Rolf as a true pioneer in his early Psychology Today 1970’s a rticle, Rolfing bodywork gained international attention. Now thirty years later, Keen benefits by making Rolfing a part of his own health care regimen, to stay aligned, fit and flexible for his flying trapeze work. Sam Keen’s books include: Inward Bound; Fire In the Belly: On Being A Man; and the Passionate Life.

Lary Dossey M.D., best-selling author: "There is one major reason to take Rolfing® seriously: it works. Not only can it dramatically change people's bodies, it can transform their lives as well. Rolfing is powerful stuff."

Certified Advanced Rolfer and MD, Dr. Bret Nye, speaks about alternative/complementary medicine, a cost effective, alternative to surgery and drugs - "Demand for the services of health practitioners like Rolfers is growing as evidenced by the Nov. 98 JAMA estimate of $21.2 billion being spent for alternative medicine in 97. Integrative health care, is a new trend, that combines Western and complementary medicines to offer the best technological advances in health care. Health insurance companies are increasingly becoming interested in therapies like Rolfing not only as potential cost effective alternatives or complements to traditional modalities, but as opportunities to provide coverage for services that will distinguish them in an increasingly competitive market place of providers."

Phil Jackson, Los Angeles Lakers coach says, "I'm the kind of person that likes to physically challenge myself. I think (Rolfing) is a valuable resource...for keeping myself together."

Craig Swan, former N.Y. Mets pitcher, and Certified Rolfer, whose career ended from a sports injury. "Bodywork can extend athletic careers, I truly believe if I had received Rolfing in the early part of my career, I would still be pitching today."


Rolfing optimizes the experience of being in your body, wether for daily activities or high performance sport.

We offer individual rates and package deals.
Rolfing and Structural Integration. Make an appointment today!!

(714) 600-8220
170 E. 17th ST. Suite 207
Costa Mesa, CA. 92627
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